![]() ![]() Like I just smoked the best joint I've ever had. I feel like I just spent a couple of hours in a hot tub. Not only did it help, my anxiety was gone and the effect has lasted all damn day. I found a free app that I used to play a delta tone since I was my usual anxious, stressed out self this morning and had read a scientific study stating delta waves were the most relaxing. In this way it is possible to tune the frequency of your brain waves to particular frequencies that you have selected, using of the four bands: Delta: deep sleep, Theta: dreaming and intuitive stuff, Alpha: awake, focused inside, and Beta: awake, focused outside." You have to listen through headphones or earbuds for this to work. If, in the presence of these tones, you relax and let your mind go, your mind will naturally synchronize with the beat frequency. They are similar to the recordings of rain, or ocean waves, or white noise except they "apply slightly different frequency sine waves to each ear, a beating affect is created in the brain itself, due to the brain's internal wiring. TIL about binaural beats from the good people over at /r/raisedbynarcissists and it worked so well for me I thought I'd pass along the tip.īinaural beat recordings use specially generated sounds to alter your brainwaves. International Association for Suicide Prevention. ![]() National Child Traumatic Stress Network.Great explanation of PTSD from /u/-gogo- Quicklinks Mod approval is not required, and mod requests for survey posting approval will not be answered. The current survey thread can be found here. ![]() Surveys, research studies, and the like must be posted in the sticky thread. Suggesting others commit suicide will result in an immediate ban. If you are seeking help you will be directed to r/suicidewatch and hotlines. While suicide is not a forbidden word and talking about feelings and emotions is good, we will remove posts that contain graphic descriptions, means or methods, and plans (when or how), or glorify suicide. Just send us a modmailand we can approve your post. If you are using a new reddit account (older than 7 days) with no karma, your posts may be hidden by automod automatically. ![]() Hit the report button - you're helping us keep r/ptsd a safe place. Sadly, there are folks who enjoy trolling on support subreddits. Surveys and studies must be posted in sticky thread.ĭon't feed the trolls. Triggers can be added using flairs-the TW flair is editable! Mark potentially triggering content as NSFW. Please keep post titles as trigger free as much as humanely possible. No spamming or proselytising 'the solution that every one needs to know'. Please do not give or seek medical advice. Encouraging suicide will result in a permanent ban. The mod team will evaluate each situation on a case by case basis.Ĭursing is fine, but hostility towards other posters is not tolerated. Derailing is not acceptable and may result in a ban, comment removal or both. R/ptsd is a support subreddit first and foremost. Everyone impacted by PTSD is welcome to seek support here. We recognise that PTSD is an equal opportunity condition. Take responsibility and apologise for your actions. You may not know the person, and as such you may not know how they will take the advice (in a good or a bad way).ĭon't be sorry your words bothered/offended somebody. Posting GuidelinesĪs a rule of thumb, when you give advice, always be mindful of how you give it. If you think you have PTSD, please see a licensed professional. NOTE: We can not diagnose you with PTSD here. We are a supportive, respectful community for discussion and links of interest for people who have PTSD or have friends, family members, or partners with PTSD. Wikipedia: "PTSD (Posttraumatic stress disorder) is a mental and behavioural disorder that develops from experiencing a traumatic event, such as sexual assault, warfare, traffic collisions, child abuse, domestic violence, or other threats on a person's life." ![]()
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